标题：跳高英语
范文：
Jumping High in English: A Guide to the Vocabulary and Techniques
Jumping high is an art as much as it is a sport, and mastering the language of this discipline can enhance your understanding and performance. Whether you are an athlete, coach, or simply a fan, here is a guide to the essential English vocabulary and techniques related to high jumping.
Vocabulary:
1. High Jump: The sport itself.
2. Bar: The horizontal bar that athletes must jump over.
3. Stake: The vertical pole attached to the bar that holds it up.
4. Takeoff: The moment an athlete leaves the ground.
5. Clearance: Successfully jumping over the bar without touching it.
6. Foul: Not clearing the bar or touching it with any part of the body other than the hands.
7. Approach: The runup to the jump.
8. Cue: A signal or instruction given to the athlete.
9. Pit: The area where the athlete takes off from.
10. Backjump: A jumping technique where the athlete jumps backwards towards the bar.
Techniques:
1. Approach Run: Learn the proper pace and rhythm for the runup.
2. Footwork: Develop precise footwork to land on the takeoff board at the right moment.
3. Plant: The act of planting the takeoff foot on the board.
4. Arm Swing: Use of the arms to help with balance and momentum.
5. Body Position: Maintain a good posture to ensure a successful jump.
6. Takeoff: The technique of pushing off the ground with the takeoff foot.
7. Arms Over: The motion of lifting the arms over the head to clear the bar.
8. Descent: The controlled descent to the pit after the jump.
9. Recovery: The process of getting back to the starting position for the next attempt.
10. Psychology: Mental preparation and staying calm under pressure.
By understanding and incorporating these terms and techniques into your practice, you can improve your high jumping skills and communicate more effectively with coaches and peers.
常见问答知识清单及解答：
1. 问题：什么是跳高？
解答：跳高是一项田径运动，运动员需要在跑道上加速后，用双脚或单脚跳过横杆，横杆由一根垂直的杆支撑。
2. 问题：跳高比赛中，犯规是什么意思？
解答：在跳高比赛中，犯规指的是运动员未能成功越过横杆，或者跨越横杆时身体的其他部位（除手外）触碰到横杆。
3. 问题：跳高比赛中的“takeoff”指的是什么？
解答：在跳高比赛中，“takeoff”是指运动员离开地面的那一刻，这是跳高的关键动作。
4. 问题：跳高运动员在比赛中是如何起跑的？
解答：跳高运动员会沿着跑道进行一段加速跑，然后通过精准的脚部动作在起跳板上起跳。
5. 问题：跳高比赛中，什么是“clearance”？
解答：在跳高比赛中，“clearance”指的是运动员成功越过横杆而没有触碰横杆。
6. 问题：跳高运动员是如何控制身体姿势的？
解答：跳高运动员通过保持良好的身体姿势，包括挺直背部、展开胸部和放松四肢，来控制身体姿势。
7. 问题：跳高比赛中，教练会给运动员什么信号？
解答：教练会通过“cue”或信号来指示运动员，比如在起跑或跳跃过程中的特定动作或时机。
8. 问题：跳高比赛中，运动员是如何从地面起跳的？
解答：运动员通过在起跳板上用力踩踏，用起跳脚的力量将身体推离地面。
9. 问题：跳高比赛后，运动员是如何恢复到起跳位置的？
解答：跳高比赛后，运动员需要通过“recovery”过程，即回到起跳位置，为下一次尝试做准备。
10. 问题：跳高运动员在比赛中如何保持冷静？
解答：跳高运动员通过心理训练和准备，学会在压力下保持冷静，以便更好地应对比赛中的挑战。
